![]() They may help to improve the appearance and condition of the skin and hair, and may also help to prevent hair loss. Promoting healthy skin and hair: Quail eggs are rich in biotin, a nutrient that is essential for healthy skin and hair.They may help to improve memory, concentration, and cognitive function. Improving brain function: Quail eggs are a good source of choline, a nutrient that is important for brain function and development. ![]()
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